Calories in Erbert and Gerbert Pompeii on Wheat Bread

Serving size

723Calories

Full Erbert and Gerbert Menu Nutrition

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Amount Per 411 g
Calories	723 Kcal (3027 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Cholesterol	81mg	27%
Sodium	1996mg	83%
Total Carbs	77g	26%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	39g	78%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	11%
Iron	6mg	33%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 723 calories

Let's Burn 723 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (723 calories) 411 g

Cal: 36.2 %
Fat: 43.1 %
Carb: 25.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (35.2%)
Protein (21.8%)

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Erbert and Gerbert Pompeii on Wheat Bread Good and Bad Points

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