Calories in Erbert and Gerbert Pompeii on Gluten Free Bread

Serving size

618Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 374 g
Calories	618 Kcal (2587 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	7g	35%
Sodium	1691mg	70%
Total Carbs	48g	16%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	34g	68%
Vitamin C	0.3mg	1%
Vitamin A	0.3mg	11%
Iron	6mg	33%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 618 calories

Let's Burn 618 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (618 calories) 374 g

Cal: 30.9 %
Fat: 50.8 %
Carb: 16 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (47.5%)
Protein (21.8%)

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