Calories in Red Lobster Pompano (half portion)

235Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Red Lobster Pompano (half portion)

Amount Per 1 serving
Calories 235 Kcal (984 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 2.5g 13%
Sodium 295mg 12%
Total Carbs 7g 2%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 235 calories

Let's Burn 235 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 0 g
  • Cal: 11.8 %
  • Fat: 10 %
  • Carb: 2.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (26.4%)
  • Protein (61.9%)
Add your comment
User Reviews of pompano (half portion)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top