Calories in Red Lobster Pompano (half portion)
235Calories
Amount Per 1 serving | |||
Calories | 235 Kcal (984 kJ) | ||
Calories from fat | 58.5 Kcal | ||
% Daily Value* | |||
Total Fat | 6.5g | 10% | |
---|---|---|---|
Saturated Fat | 2.5g | 13% | |
Sodium | 295mg | 12% | |
Total Carbs | 7g | 2% | |
Protein | 37g | 74% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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