Calories in Red Lobster Rock island stuffed tilapia

414Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Rock island stuffed tilapia

Amount Per 1 serving
Calories 414 Kcal (1733 kJ)
Calories from fat 187.2 Kcal
% Daily Value*
Total Fat 20.8g 32%
Total Carbs 16.5g 6%
Protein 42g 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 0 g
  • Cal: 20.7 %
  • Fat: 32 %
  • Carb: 5.5 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (44.5%)
  • Protein (39.5%)
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