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pollock, atlantic, cooked, dry heat usda Nutrition info

Calories in Usda Pollock, atlantic, cooked, dry heat

Serving size

118Calories

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Amount Per 100 g
Calories	118 Kcal (494 kJ)
Calories from fat	11.34 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Saturated Fat	0.17g	1%
Cholesterol	91mg	30%
Sodium	110mg	5%
Potassium	456mg	10%
Protein	24.92g	50%
Iron	0.6mg	3%
Calcium	77mg	8%

Water			72.03g
Ash			1.81g
Magnesium			86mg
Phosphorus			283mg
Zinc			0.6mg
Copper			0.06mg
Manganese			0.02mg
Selenium			46.8µg
Thiamine			0.05mg
Riboflavin			0.23mg
Niacin			3.98mg
Pantothenic Acid			0.41mg
Vitamin B6			0.33mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Vitamin B12			3.68µg
Retinol			12µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 118 calories

Let's Burn 118 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (118 calories) 100 g

Cal: 5.9 %
Fat: 1.9 %
Carb: 0 %
Prot: 49.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.3%)
Protein (91.7%)

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