Calories in Usda Pout, ocean, cooked, dry heat

Serving size

102Calories

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Amount Per 100 g
Calories	102 Kcal (427 kJ)
Calories from fat	10.53 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Saturated Fat	0.41g	2%
Cholesterol	67mg	22%
Sodium	78mg	3%
Potassium	513mg	11%
Protein	21.33g	43%
Iron	0.4mg	2%
Calcium	13mg	1%

Water			76.1g
Ash			1.45g
Magnesium			17mg
Phosphorus			256mg
Zinc			1.32mg
Copper			0.04mg
Manganese			0.02mg
Selenium			46.8µg
Thiamine			0.09mg
Riboflavin			0.07mg
Niacin			2.56mg
Pantothenic Acid			0.17mg
Vitamin B6			0.28mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Vitamin B12			1.04µg
Retinol			14µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 102 calories

Let's Burn 102 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (102 calories) 100 g

Cal: 5.1 %
Fat: 1.8 %
Carb: 0 %
Prot: 42.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.7%)
Protein (90.3%)

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