Pike, walleye, cooked, dry heat Calories

Calories in Usda Pike, walleye, cooked, dry heat

Serving size

119Calories

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Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	14.04 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Saturated Fat	0.32g	2%
Cholesterol	110mg	37%
Sodium	65mg	3%
Potassium	499mg	11%
Protein	24.54g	49%
Iron	1.7mg	9%
Calcium	141mg	14%

Water			73.47g
Ash			1.54g
Magnesium			38mg
Phosphorus			269mg
Zinc			0.79mg
Copper			0.23mg
Manganese			1.03mg
Selenium			16.2µg
Thiamine			0.31mg
Riboflavin			0.2mg
Niacin			2.8mg
Pantothenic Acid			0.87mg
Vitamin B6			0.14mg
Total Folate			17µg
Food Folate			17µg
Folate DFE			17µg
Vitamin B12			2.31µg
Retinol			24µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 100 g

Cal: 6 %
Fat: 2.4 %
Carb: 0 %
Prot: 49.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (15.3%)
Protein (84.7%)

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