Poached salmon and rocket sandwich Calories

Calories in Marks & Spencer Poached salmon and rocket sandwich

Serving size

495Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	495 Kcal (2072 kJ)
Calories from fat	226.8 Kcal
		% Daily Value*
Total Fat	25.2g	39%
Total Carbs	37.8g	13%
Dietary Fiber	3.6g	14%
Protein	23.4g	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.3, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 180 g

Cal: 24.8 %
Fat: 38.8 %
Carb: 12.6 %
Prot: 46.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (48%)
Protein (19.6%)

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