Prawn and smoked salmon sandwich Calories

Calories in Marks & Spencer Prawn and smoked salmon sandwich

Serving size

1135Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	1135 Kcal (4752 kJ)
Calories from fat	560.7 Kcal
		% Daily Value*
Total Fat	62.3g	96%
Total Carbs	84.5g	28%
Dietary Fiber	4.5g	18%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.1, PointsPlus: 29, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1135 calories

Let's Burn 1135 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1135 calories) 445 g

Cal: 56.8 %
Fat: 95.8 %
Carb: 28.2 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (51%)
Protein (17.9%)

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