Calories in Marks & Spencer Ham cheese and pickle platter sandwich

146Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Ham cheese and pickle platter sandwich

Amount Per 0.0625 sandwich
Calories 146 Kcal (611 kJ)
Calories from fat 70.2 Kcal
% Daily Value*
Total Fat 7.8g 12%
Total Carbs 10.6g 4%
Dietary Fiber 2.8g 11%
Protein 6.2g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 56 g
  • Cal: 7.3 %
  • Fat: 12 %
  • Carb: 3.5 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.4%)
  • Fat (51.4%)
  • Protein (17.1%)
Marks & Spencer Ham cheese and pickle platter sandwich Good and Bad Points
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