Calories in Graze Poached pear

Serving size

106Calories

All Graze Products Nutrition

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How many calories should you eat?

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Amount Per 1 punnet
Calories	106 Kcal (444 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Saturated Fat	0.6g	3%
Sodium	6mg	0%
Total Carbs	18.8g	6%
Sugars	15.9g	64%
Dietary Fiber	1.5g	6%
Protein	2.1g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 106 calories

Let's Burn 106 Calories!

23 mins

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12 mins

Running, general
12 mins

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29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (106 calories) 30 g

Cal: 5.3 %
Fat: 4.8 %
Carb: 6.3 %
Prot: 4.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (24.3%)
Protein (7.2%)

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