Calories in Cooking Light Poached eggs in curried tomato sauce

335Calories
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Nutrition Facts Cooking Light Poached eggs in curried tomato sauce

Amount Per 1 serving
Calories 335 Kcal (1403 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 212mg 71%
Sodium 637mg 27%
Total Carbs 41g 14%
Dietary Fiber 6g 24%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (335 calories) 240 g
  • Cal: 16.8 %
  • Fat: 23.1 %
  • Carb: 13.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (38%)
  • Protein (15.8%)
Cooking Light Poached eggs in curried tomato sauce Good and Bad Points
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