Calories in Meiji Plain yoghurt

Serving size

41Calories

All Meiji Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	41 Kcal (172 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	48mg	2%
Total Carbs	6g	2%
Protein	4g	8%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 41 calories

Let's Burn 41 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
5 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (41 calories) 100 g

Cal: 2.1 %
Fat: 0 %
Carb: 2 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Protein (40%)

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Meiji Plain yoghurt Good and Bad Points

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