Calories in M&Ms Plain per 45 g

220Calories
How many calories should you eat?
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Nutrition Facts M&Ms Plain per 45 g

Amount Per 45 g
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbs 32g 11%
Sugars 28g 112%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 45 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 10.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59%)
  • Fat (37.3%)
  • Protein (3.7%)
M&Ms Plain per 45 g Good and Bad Points
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