Calories in Rachels Organic Plain fat free yogurt

56Calories
How many calories should you eat?
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Nutrition Facts Rachels Organic Plain fat free yogurt

Amount Per 1 serving
Calories 56 Kcal (234 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 2.5g 13%
Sodium 80mg 3%
Total Carbs 8g 3%
Sugars 8g 32%
Protein 5.9g 12%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 100 g
  • Cal: 2.8 %
  • Fat: 0.2 %
  • Carb: 2.7 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
Rachels Organic Plain fat free yogurt Good and Bad Points
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