Calories in Land OLakes Plain yogurt plain fat free

Serving size

53Calories

All Land OLakes Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	53 Kcal (222 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2mg	1%
Sodium	66mg	3%
Total Carbs	7.9g	3%
Sugars	5.7g	23%
Protein	4.4g	9%
Vitamin C	1.5mg	3%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 53 calories

Let's Burn 53 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (53 calories) 100 g

Cal: 2.7 %
Fat: 0 %
Carb: 2.6 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Protein (33.3%)

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Land OLakes Plain yogurt plain fat free Good and Bad Points

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