Calories in Thomas Plain bagel with cream cheese

Serving size

360Calories

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Amount Per 1 bagel with 2 tps of plain cream cheese
Calories	360 Kcal (1507 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Sodium	610mg	25%
Potassium	40mg	1%
Total Carbs	54g	18%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 240 g

Cal: 18 %
Fat: 16.9 %
Carb: 18 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (27.6%)
Protein (12.3%)

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Thomas Plain bagel with cream cheese Good and Bad Points

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