Calories in Subway Pizza sub on flat bread

Serving size

448Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 in
Calories	448 Kcal (1876 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	1609mg	67%
Total Carbs	41g	14%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 6 g

Cal: 22.4 %
Fat: 33.8 %
Carb: 13.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (45.2%)
Protein (17.4%)

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Subway Pizza sub on flat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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