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footlong turkey sub with bacon, lt. mayo, mustard, lettuce & onions

Footlong turkey sub with bacon, lt. mayo, mustard, lettuce & onions Calories

Calories in Subway Footlong turkey sub with bacon, lt. mayo, mustard, lettuce & onions

Serving size

763Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 12 inch sub
Calories	763 Kcal (3195 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Sodium	2273mg	95%
Total Carbs	98g	33%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 763 calories

Let's Burn 763 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (763 calories) 12 g

Cal: 38.2 %
Fat: 36.9 %
Carb: 32.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (28.4%)
Protein (20%)

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Subway Footlong turkey sub with bacon, lt. mayo, mustard, lettuce & onions Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat

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