Calories in Whitespot Restaurants Pirate Hamburger

Serving size

780Calories

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How many calories should you eat?

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Amount Per 242 g
Calories	780 Kcal (3266 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	13g	65%
Cholesterol	104mg	35%
Sodium	900mg	38%
Total Carbs	53g	18%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin A	0.1mg	2%
Iron	6.4mg	36%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.3, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

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3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 242 g

Cal: 39 %
Fat: 75.4 %
Carb: 17.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (57.3%)
Protein (15.1%)

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Whitespot Restaurants Pirate Hamburger Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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