Calories in Whitespot Restaurants Pirate Hook Bacon - With Fruit

Serving size

317Calories

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How many calories should you eat?

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Amount Per 198 g
Calories	317 Kcal (1327 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	194mg	65%
Sodium	422mg	18%
Total Carbs	35g	12%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin C	0.6mg	1%
Vitamin A	0.3mg	9%
Iron	3.4mg	19%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 317 calories

Let's Burn 317 Calories!

1.2 hour

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35 mins

Running, general
35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (317 calories) 198 g

Cal: 15.9 %
Fat: 21.5 %
Carb: 11.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (39.1%)
Protein (17.4%)

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