Calories in Whitespot Restaurants Pirate Grilled Cheese

353Calories
How many calories should you eat?
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Nutrition Facts Whitespot Restaurants Pirate Grilled Cheese

Amount Per 140 g
Calories 353 Kcal (1478 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Cholesterol 48mg 16%
Sodium 1160mg 48%
Total Carbs 34g 11%
Sugars 2g 8%
Protein 14g 28%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 33.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (353 calories) 140 g
  • Cal: 17.7 %
  • Fat: 26.2 %
  • Carb: 11.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.4%)
  • Fat (44.3%)
  • Protein (16.2%)
Whitespot Restaurants Pirate Grilled Cheese Good and Bad Points
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