Pirate French Toast - With Fruit Calories

Calories in Whitespot Restaurants Pirate French Toast - With Fruit

Serving size

265Calories

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How many calories should you eat?

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Amount Per 188 g
Calories	265 Kcal (1110 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	76mg	25%
Sodium	311mg	13%
Total Carbs	43g	14%
Sugars	15g	60%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	8%
Iron	2.6mg	14%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 265 calories

Let's Burn 265 Calories!

58 mins

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29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (265 calories) 188 g

Cal: 13.3 %
Fat: 13.8 %
Carb: 14.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (28.8%)
Protein (10%)

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