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monkfish, cooked, dry heat usda Nutrition info

Calories in Usda Monkfish, cooked, dry heat

Serving size

97Calories

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Amount Per 100 g
Calories	97 Kcal (406 kJ)
Calories from fat	17.55 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	32mg	11%
Sodium	23mg	1%
Potassium	513mg	11%
Protein	18.56g	37%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	10mg	1%

Water			78.51g
Ash			1.55g
Magnesium			27mg
Phosphorus			256mg
Zinc			0.53mg
Copper			0.04mg
Manganese			0.03mg
Selenium			46.8µg
Thiamine			0.03mg
Riboflavin			0.07mg
Niacin			2.56mg
Pantothenic Acid			0.17mg
Vitamin B6			0.28mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Vitamin B12			1.04µg
Retinol			14µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 97 calories

Let's Burn 97 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

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27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (97 calories) 100 g

Cal: 4.9 %
Fat: 3 %
Carb: 0 %
Prot: 37.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.1%)
Protein (80.9%)

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