Pho soup - beef, chilli & ginger Calories

Calories in EAT Pho soup - beef, chilli & ginger

Serving size

324Calories

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 pot
Calories	324 Kcal (1357 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	1638mg	68%
Total Carbs	37g	12%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 4.9 g

Cal: 16.2 %
Fat: 12.3 %
Carb: 12.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (22.2%)
Protein (32.1%)

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EAT Pho soup - beef, chilli & ginger Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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