Calories in Kroger Pepperoni calzone

Serving size

520Calories

All Kroger Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 calzone
Calories	520 Kcal (2177 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	70mg	23%
Sodium	1200mg	50%
Total Carbs	42g	14%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 170 g

Cal: 26 %
Fat: 40 %
Carb: 14 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (46.6%)
Protein (19.9%)

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Kroger Pepperoni calzone Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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