Pepperoni and three cheese calzone Calories

Calories in Hot Pockets Pepperoni and three cheese calzone

Serving size

310Calories

All Hot Pockets Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 piece
Calories	310 Kcal (1298 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	750mg	31%
Total Carbs	32g	11%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 120 g

Cal: 15.5 %
Fat: 21.5 %
Carb: 10.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (42.3%)
Protein (14.8%)

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Hot Pockets Pepperoni and three cheese calzone Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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