Calories in Mr. Goodcents Penny club - wheat, no cheese, mayo, veggies

410Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Penny club - wheat, no cheese, mayo, veggies

Amount Per 8 sub half
Calories 410 Kcal (1717 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 1525mg 64%
Total Carbs 59g 20%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 26g 52%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 27%
Iron 7.6mg 42%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 410 calories

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 8 g
  • Cal: 20.5 %
  • Fat: 18.5 %
  • Carb: 19.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.7%)
  • Fat (24.1%)
  • Protein (23.2%)
Mr. Goodcents Penny club - wheat, no cheese, mayo, veggies Good and Bad Points
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