Calories in Cook Yourself Thin Penne alla not-ka

Serving size

348Calories

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How many calories should you eat?

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Amount Per 1 serve
Calories	348 Kcal (1457 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	28mg	9%
Sodium	586mg	24%
Total Carbs	53g	18%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 348 calories

Let's Burn 348 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (348 calories) 240 g

Cal: 17.4 %
Fat: 18.5 %
Carb: 17.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (30%)
Protein (11.1%)

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