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pecan danish Blue Bird Bakeries Nutrition info

Calories in Blue Bird Bakeries Pecan danish

Serving size

380Calories

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How many calories should you eat?

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Amount Per 1 danish
Calories	380 Kcal (1591 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	190mg	8%
Total Carbs	43g	14%
Sugars	21g	84%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 85 g

Cal: 19 %
Fat: 33.8 %
Carb: 14.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (50.8%)
Protein (5.1%)

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Blue Bird Bakeries Pecan danish Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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