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cheese danish Blue Bird Bakeries Nutrition info

Calories in Blue Bird Bakeries Cheese danish

Serving size

400Calories

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How many calories should you eat?

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lbs

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Amount Per 1 danish
Calories	400 Kcal (1675 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	260mg	11%
Total Carbs	50g	17%
Sugars	27g	108%
Dietary Fiber	0.8g	3%
Protein	5g	10%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 99.3 g

Cal: 20 %
Fat: 30.8 %
Carb: 16.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (45%)
Protein (5%)

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Blue Bird Bakeries Cheese danish Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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