Maple pecan danish breads-rolls Calories

Calories in Division of University Housing Maple pecan danish breads-rolls

Serving size

402Calories

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Amount Per 10.89 oz
Calories	402 Kcal (1683 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Cholesterol	43mg	14%
Sodium	340mg	14%
Total Carbs	43g	14%
Sugars	24.2g	97%
Dietary Fiber	1.9g	8%
Protein	7g	14%
Vitamin C	2.3mg	4%
Iron	1.4mg	8%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 92 g

Cal: 20.1 %
Fat: 36.9 %
Carb: 14.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (51.9%)
Protein (6.7%)

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