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peanuts, all types, cooked, boiled, with salt

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peanuts, all types, cooked, boiled, with salt usda Nutrition info

Calories in Usda Peanuts, all types, cooked, boiled, with salt

Serving size

318Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	318 Kcal (1331 kJ)
Calories from fat	198.09 Kcal
		% Daily Value*
Total Fat	22.01g	34%
Saturated Fat	3.06g	15%
Sodium	751mg	31%
Potassium	180mg	4%
Total Carbs	21.26g	7%
Sugars	2.47g	10%
Dietary Fiber	8.8g	35%
Protein	13.5g	27%
Iron	1mg	6%
Calcium	55mg	6%

Water			41.78g
Ash			1.45g
Magnesium			102mg
Phosphorus			198mg
Zinc			1.83mg
Copper			0.5mg
Manganese			1.02mg
Selenium			4.4µg
Thiamine			0.26mg
Riboflavin			0.06mg
Niacin			5.26mg
Pantothenic Acid			0.83mg
Vitamin B6			0.15mg
Total Folate			75µg
Food Folate			75µg
Folate DFE			75µg
Total Choline			32.7mg
Vitamin E			4.1mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 100 g

Cal: 15.9 %
Fat: 33.9 %
Carb: 7.1 %
Prot: 27 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.9%)
Fat (58.6%)
Protein (16.6%)

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Usda Peanuts, all types, cooked, boiled, with salt Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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