Main
Food
Nut and Seed
Peanuts
peanuts, all types, oil-roasted, with salt

Product pictures

peanuts, all types, oil-roasted, with salt usda Nutrition info

Calories in Usda Peanuts, all types, oil-roasted, with salt

Serving size

599Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	599 Kcal (2508 kJ)
Calories from fat	472.5 Kcal
		% Daily Value*
Total Fat	52.5g	81%
Saturated Fat	8.66g	43%
Sodium	320mg	13%
Potassium	726mg	15%
Total Carbs	15.26g	5%
Sugars	4.18g	17%
Dietary Fiber	9.4g	38%
Protein	28.03g	56%
Vitamin C	0.8mg	1%
Iron	1.5mg	8%
Calcium	61mg	6%

Water			1.45g
Ash			2.75g
Magnesium			176mg
Phosphorus			397mg
Zinc			3.28mg
Copper			0.53mg
Manganese			1.85mg
Selenium			3.3µg
Thiamine			0.09mg
Riboflavin			0.09mg
Niacin			13.83mg
Pantothenic Acid			1.2mg
Vitamin B6			0.46mg
Total Folate			120µg
Food Folate			120µg
Folate DFE			120µg
Total Choline			55.3mg
Vitamin E			6.94mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.6, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 599 calories

Let's Burn 599 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (599 calories) 100 g

Cal: 30 %
Fat: 80.8 %
Carb: 5.1 %
Prot: 56.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.2%)
Fat (73.5%)
Protein (17.3%)

Food With Similar Nutrition To Usda Peanuts, all types, oil-roasted, with salt

Good Sense Roasted and salted sunflower nuts all-natural
(1/10 cup):
Calories 190, Total Fat 15, Total Carbs 5, Protein 8

Cal 190, Fat 15, Carbs 5, Prot 8

Brand: Good Sense
Schneiders All beef wieners
(1 hot dog):
Calories 212, Total Fat 17, Total Carbs 6.2, Protein 8.5

Cal 212, Fat 17, Carbs 6.2, Prot 8.5

Brand: Schneiders
Sunridge Farms All natural extra fancy pine nuts
(1/10 cup):
Calories 160, Total Fat 15, Total Carbs 4, Protein 7

Cal 160, Fat 15, Carbs 4, Prot 7

Brand: Sunridge Farms
Trophy Farms All natural oven roasted peanuts with sea salt
(1 o):
Calories 160, Total Fat 14, Total Carbs 5, Protein 7

Cal 160, Fat 14, Carbs 5, Prot 7

Brand: Trophy Farms
Sadaf Tahini, all natural pure ground sesame seeds 100% pure sesame
(1 oz):
Calories 180, Total Fat 15, Total Carbs 5, Protein 7

Cal 180, Fat 15, Carbs 5, Prot 7

Brand: Sadaf
The Andersons All natural peanut butter no salt
(1 oz):
Calories 160, Total Fat 14, Total Carbs 5, Protein 8

Cal 160, Fat 14, Carbs 5, Prot 8

Brand: The Andersons
Parkers Farm Creamy all natural peanut butter 32 g
(32 g):
Calories 210, Total Fat 15, Total Carbs 5, Protein 8

Cal 210, Fat 15, Carbs 5, Prot 8

Brand: Parkers Farm
Stew Leonards All natural roasted peanut butter
(2 tbsp):
Calories 179, Total Fat 16, Total Carbs 5, Protein 7

Cal 179, Fat 16, Carbs 5, Prot 7

Brand: Stew Leonards
Old Home 100% all natural crunchy peanut butter [net carbs
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 4, Protein 8

Cal 190, Fat 16, Carbs 4, Prot 8

Brand: Old Home

Usda Peanuts, all types, oil-roasted, with salt Good and Bad Points

Add your comment

User Reviews of peanuts, all types, oil-roasted, with salt

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!