Calories in M&Ms Peanut m m's

Serving size

103Calories

All M&Ms Products Nutrition

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How many calories should you eat?

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Amount Per 10 pieces
Calories	103 Kcal (431 kJ)
Calories from fat	46.8 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Saturated Fat	2.1g	11%
Cholesterol	1.8mg	1%
Sodium	9.6mg	0%
Potassium	69.4mg	1%
Total Carbs	12.1g	4%
Sugars	10.2g	41%
Dietary Fiber	0.7g	3%
Protein	1.9g	4%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 103 calories

Let's Burn 103 Calories!

23 mins

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11 mins

Running, general
11 mins

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29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (103 calories) 20 g

Cal: 5.2 %
Fat: 8 %
Carb: 4 %
Prot: 3.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (44.6%)
Protein (7.9%)

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