Paula's parmesan broccoli pasta recipe Calories

Calories in SparkRecipes Paula's parmesan broccoli pasta recipe

Serving size

275Calories

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Amount Per 2 oz
Calories	275 Kcal (1151 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	4mg	1%
Sodium	208mg	9%
Potassium	160mg	3%
Total Carbs	42g	14%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	14g	28%
Vitamin C	42mg	70%
Vitamin A	2.8mg	93%
Iron	2.3mg	13%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 57 g

Cal: 13.8 %
Fat: 10.8 %
Carb: 14 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.5%)
Fat (22%)
Protein (19.5%)

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