Calories in SparkRecipes Pecan roasted salmon

244Calories
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Nutrition Facts SparkRecipes Pecan roasted salmon

Amount Per 1 cup
Calories 244 Kcal (1022 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 61mg 20%
Sodium 349mg 15%
Potassium 415mg 9%
Total Carbs 13g 4%
Sugars 10g 40%
Dietary Fiber 1g 4%
Protein 25g 50%
Vitamin A 0.6mg 20%
Iron 1.4mg 8%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 237 g
  • Cal: 12.2 %
  • Fat: 16.9 %
  • Carb: 4.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (39.4%)
  • Protein (39.8%)
SparkRecipes Pecan roasted salmon Good and Bad Points
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