Calories in Kellogg's All-bran yoghurty flakes with 125mm semi skimmed milk

170Calories
How many calories should you eat?
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Nutrition Facts Kellogg's All-bran yoghurty flakes with 125mm semi skimmed milk

Amount Per 30 g
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 180mg 8%
Total Carbs 26g 9%
Sugars 13g 52%
Dietary Fiber 4g 16%
Protein 8g 16%
Iron 4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 30 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 8.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (20.9%)
  • Protein (18.6%)
Kellogg's All-bran yoghurty flakes with 125mm semi skimmed milk Good and Bad Points
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