Pastrami & swiss - spinach wrap hot Calories

Calories in Jersey Mikes Subs Pastrami & swiss - spinach wrap hot

Serving size

610Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	610 Kcal (2554 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	95mg	32%
Sodium	2850mg	119%
Total Carbs	58g	19%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	43g	86%
Vitamin A	0.2mg	8%
Iron	6mg	33%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 295 g

Cal: 30.5 %
Fat: 32.3 %
Carb: 19.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (31.9%)
Protein (29%)

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Jersey Mikes Subs Pastrami & swiss - spinach wrap hot Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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