Pastrami & swiss - reduced carb wrap hot Calories

Calories in Jersey Mikes Subs Pastrami & swiss - reduced carb wrap hot

Serving size

570Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	570 Kcal (2386 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	95mg	32%
Sodium	2870mg	120%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	29g	116%
Protein	46g	92%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 293 g

Cal: 28.5 %
Fat: 30.8 %
Carb: 16 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (32.4%)
Protein (33.1%)

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Jersey Mikes Subs Pastrami & swiss - reduced carb wrap hot Good and Bad Points

< 200 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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