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pastrami & swiss on wheat

Calories in Mr. Goodcents Pastrami & swiss on wheat

Serving size

530Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 305 g
Calories	530 Kcal (2219 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	87mg	29%
Sodium	2280mg	95%
Total Carbs	56g	19%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	40g	80%
Vitamin C	3.6mg	6%
Iron	4.9mg	27%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

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1.9 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 305 g

Cal: 26.5 %
Fat: 27.7 %
Carb: 18.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (29.7%)
Protein (29.3%)

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Mr. Goodcents Pastrami & swiss on wheat Good and Bad Points

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