Calories in Better Homes and Gardens Pasta with white clam sauce

Serving size

636Calories

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How many calories should you eat?

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Amount Per 1 dish
Calories	636 Kcal (2663 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	12g	60%
Cholesterol	113mg	38%
Sodium	421mg	18%
Total Carbs	70g	23%
Dietary Fiber	2g	8%
Protein	37g	74%
Vitamin C	16.2mg	27%
Vitamin A	5.6mg	187%
Iron	26.6mg	148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 636 calories

Let's Burn 636 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (636 calories) 240 g

Cal: 31.8 %
Fat: 32.3 %
Carb: 23.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (30.6%)
Protein (24%)

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Better Homes and Gardens Pasta with white clam sauce Good and Bad Points

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