Pasta with roasted butternut squash and shallots Calories

Calories in Cooking Light Pasta with roasted butternut squash and shallots

Serving size

248Calories

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Amount Per 0.75 cup pasta, cup squash, 1 tbsp cheese
Calories	248 Kcal (1038 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	713mg	30%
Total Carbs	39g	13%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	0.2mg	1%
Calcium	1370mg	137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 177 g

Cal: 12.4 %
Fat: 12.3 %
Carb: 13 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (28.1%)
Protein (10.9%)

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