Calories in Cooking Light Seafood lasagna

190Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Seafood lasagna

Amount Per 1 square
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 65mg 22%
Sodium 296mg 12%
Total Carbs 19g 6%
Protein 19g 38%
Iron 4.1mg 23%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 6.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.6%)
  • Fat (22.8%)
  • Protein (38.6%)
Cooking Light Seafood lasagna Good and Bad Points
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