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pasta sides alfredo (1 tbs country crock and 1/2c skim milk)

Pasta sides alfredo (1 tbs country crock and 1/2c skim milk) Calories

Calories in Knorr Pasta sides alfredo (1 tbs country crock and 1/2c skim milk)

Serving size

342Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup prepared
Calories	342 Kcal (1432 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	11mg	4%
Sodium	803mg	33%
Total Carbs	49g	16%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 237 g

Cal: 17.1 %
Fat: 15.4 %
Carb: 16.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.4%)
Fat (27.3%)
Protein (13.3%)

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