Pasta salad asian style whole wheat Calories

Calories in Marketside Pasta salad asian style whole wheat

Serving size

430Calories

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	430 Kcal (1800 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	460mg	19%
Total Carbs	59g	20%
Sugars	13g	52%
Dietary Fiber	10g	40%
Protein	16g	32%
Vitamin C	45mg	75%
Vitamin A	1.5mg	50%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 319 g

Cal: 21.5 %
Fat: 23.1 %
Carb: 19.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (31%)
Protein (14.7%)

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Marketside Pasta salad asian style whole wheat Good and Bad Points

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