Pancakes (w/ 1% milk and egg whites) Calories

Calories in Bisquick Pancakes (w/ 1% milk and egg whites)

Serving size

53Calories

All Bisquick Products Nutrition

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How many calories should you eat?

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Amount Per 1 pancake (1/4 mix), 1 pancake (1/4 mix)
Calories	53 Kcal (222 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	2mg	1%
Sodium	90mg	4%
Potassium	86mg	2%
Total Carbs	7g	2%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	20%
Iron	0.4mg	2%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 53 calories

Let's Burn 53 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (53 calories) 1 g

Cal: 2.7 %
Fat: 3.1 %
Carb: 2.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (31%)
Protein (20.7%)

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Bisquick Pancakes (w/ 1% milk and egg whites) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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