| Amount Per 1 plate 2 pancakes, egg, bacon, sausage | |||
| Calories | 650 Kcal (2721 kJ) | ||
| Calories from fat | 360 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40g | 62% | |
|---|---|---|---|
| Saturated Fat | 13g | 65% | |
| Cholesterol | 220mg | 73% | |
| Sodium | 1440mg | 60% | |
| Total Carbs | 50g | 17% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 21g | 42% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.6mg | 20% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 23
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
33%
of RDI* (650 calories) 240 g
-
Cal: 32.5 %
-
Fat: 61.5 %
-
Carb: 16.7 %
-
Prot: 42 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (31.1%)
- Fat (55.9%)
- Protein (13%)
10 Healthier Alternatives
To Sharis Pancake sandwich-
340 Calories
Per 1 sandwich -
528.23 Calories
Per 1 serving -
480 Calories
Per 2/5 lb -
290 Calories
Per 2 pancakes, 1 egg wedge, 1 1/slices canadian bacon -
650 Calories
Per 266 g -
264 Calories
Per 1 sandwich -
140 Calories
Per 3 oz -
408 Calories
Per 1 sandwich -
720 Calories
Per 2 sandwiches -
7 Calories
Per 2 sandwiches20
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