Calories in Shari's Restaurant & Pie Bakery Rise n shine pancake sandwich

Serving size

650Calories

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How many calories should you eat?

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Amount Per 266 g
Calories	650 Kcal (2721 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	13g	65%
Cholesterol	220mg	73%
Sodium	1440mg	60%
Total Carbs	50g	17%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	21g	42%
Vitamin C	7.5mg	13%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

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1.2 hour

Running, general
1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 266 g

Cal: 32.5 %
Fat: 61.5 %
Carb: 16.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (55.9%)
Protein (13%)

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Shari's Restaurant & Pie Bakery Rise n shine pancake sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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