Calories in Cooking Light Grilled vegetable and goat cheese salad

292Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Grilled vegetable and goat cheese salad

Amount Per 2.5 cups of salad, cheese
Calories 292 Kcal (1223 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 13mg 4%
Sodium 584mg 24%
Total Carbs 33g 11%
Dietary Fiber 8g 32%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (292 calories) 28 g
  • Cal: 14.6 %
  • Fat: 21.5 %
  • Carb: 11 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.1%)
  • Fat (41.2%)
  • Protein (15.7%)
Cooking Light Grilled vegetable and goat cheese salad Good and Bad Points
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